Mindfulness and  Emotion Control Most people either forget, or don’t know, that our complex human brains can be subdivided into the ‘old brain’ (sometimes known as the emotional brain) and the ‘new brain’ (sometimes called the rational brain). The old brain is genetically engineered to keep us alive – it reacts almost instantaneously to perceived […]

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Paintbox Jane went to St Ives Jazz Club. We had a great time and the show went down a storm! This is from one lovely review: The narrative in Paintbox Jane revolves around the French painter Raoul Dufy (played with panache by Tim Goodwin) as he paints an imaginary portrait of a female friend. It […]

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